Weigh In record (no journal entry) for 19 June 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 86.47g | Prot: 193.20g | Carbs: 250.07g.
Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Carrots, Hard Roll, Grapes. Dinner: Hard White Roll, Sausage and Peppers (Mixture), Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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