Weigh In record (no journal entry) for 18 April 2024
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.86g | Prot: 47.48g | Carbs: 154.29g.
Breakfast: Sweets, Bakers Provita Multigrain, Hard-Boiled Egg . Dinner: Chicken Thigh (Skin Not Eaten), Bananas , Clover Butro, Toasted Whole Wheat Bread , Woolworths Butternut Soup, Sauvignon Blanc Wine. more...
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steady weight
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Gertrude888's Weight History
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