TonyFar's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

114.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2024:

996 kcal

Fat: 5.34g | Prot: 25.80g | Carbs: 136.40g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g, Appelsin 200g. more...

3299 kcal

Exercise: Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 18 Apr 24

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TonyFar's Weight History