Weigh In record (no journal entry) for 19 June 2015
|
63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 44.13g | Prot: 37.56g | Carbs: 124.67g.
Breakfast: Простоквашино Молоко Отборное, Хлопья Пшеничные. Lunch: Кекс с Изюмом, Свинина Отварная, Белоручка Капуста Квашеная с Морковью и Клюквой. Dinner: Базилик, Сыр Адыгейский, Помидоры, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Колибри Рожок. more...
|
|
1876 kcal
|
Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 4/mph - 40 minutes, Massage - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forketta's Weight History
|