Weigh In record (no journal entry) for 16 April 2024
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101.4 kg
Lost so far: 16.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2805 kcal
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Fat: 102.10g | Prot: 131.84g | Carbs: 351.80g.
Breakfast: Bananas , Starbucks Iced Lemon Loaf, Starbucks Caffè Latte (Venti). Lunch: Robert Irvine's Protein Bar Chocolate Peanut Butter, Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 2% Cottage Cheese, Strawberries , Blueberries . Dinner: Boston Pizza Hawaiian Pizza (Individual). Snacks/Other: Thin Addictives Cranberry Almond Thins, Swiss Delice Petits Suisses Milk Chocolate, Ice Pop. more...
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Gaining 3.5 kg a Week
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misslindsay204's Weight History
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