Weigh In record (no journal entry) for 17 April 2024
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101.3 kg
Lost so far: 16.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.59g | Prot: 70.25g | Carbs: 134.14g.
Breakfast: Coffee, Bananas , Dairyland 2% Partly Skimmed Milk, Silk Almond For Coffee Vanilla. Lunch: Tim Hortons Regular Coffee (Large), Eating Right Cajun Chicken Breast, Wendy's Apple Pecan Chicken Salad (Entree). Dinner: Sesame Seeds , 3 Color Coleslaw, Ground Turkey, Soya Sauce, Onions , Sesame Oil . Snacks/Other: Ice Pop, Brookside Dark Chocolate Acai & Blueberry. more...
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Losing 0.7 kg a Week
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misslindsay204's Weight History
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