arnoldmoe's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

88.4 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

969 kcal

Fat: 51.97g | Prot: 103.73g | Carbs: 18.73g. Breakfast: Coffee. Lunch: Beatrice 2% Milk, Egg. Dinner: Kirkland Signature Tail-on Cooked Shrimp 31-50 Pound, Kirkland Signature Atlantic Cod. Snacks/Other: Moe’S Crab Dip, Frito Lay Pork Rinds. more...

2358 kcal

Exercise: Walking (brisk) - 4/mph - 18 minutes, Step aerobic - 1 hour and 16 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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arnoldmoe's Journal, 17 Apr 24

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arnoldmoe's Weight History