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Lean menu on tap for today. Working on macros. As much as I love bacon and eggs, bacon and eggs don't love me. Im going back to more plants and lean proteins. And yes my no fat Greek yogurt and apples. Of course! How did it get to be Wednesday already? Somebody is speeding up the clock. Work hard, play hard, eat clean. Have a great one peeps. xo
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.80g | Prot: 41.96g | Carbs: 78.95g.
Breakfast: Arnold Whole Grain Oatnut Bread, Specially Selected Raspberry Fruit Spread. Lunch: Specially Selected Raspberry Fruit Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Great Value Broccoli Florets, Ground Beef (90% Lean / 10% Fat), Dream Dinners Jasmine Rice. Snacks/Other: America's Choice Natural Almonds, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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2435 kcal
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Exercise:
Mowing Lawn - 1 hour, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Work hard play hard is a good way to live. Happy Wednesday 😊
17 Apr 24 by member: adpreso
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Hi there ad, thank you ☺️ Happy Wednesday to you. Hope your having a pleasant evening 🙂
17 Apr 24 by member: Windy Day
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Thanks lovely, It’s been good but not healthy one, met up with an old work colleague for a couple of beers and dinner 😊
17 Apr 24 by member: adpreso
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Egg whites work best for me and maybe a strip of bacon and a piece of fruit. Lean proteins otherwise. And low glycemic veggies. I have diabetes so I can't tolerate a lot of carbs, cereal, bread, etc.
17 Apr 24 by member: -MorticiaAddams
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Sounds like a nice time. Life is to be enjoyed as well ☺️
17 Apr 24 by member: Windy Day
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I have been so lucky not to develop diabetes, Morticia. It runs all throughout my family. Carbs really don't bother me, it's the fats. And I should have known better than to have egg, bacon and cheese all the same day. I paid for it! Are you able to control your diabetes by diet or metformin. Hopefully not insulin?
17 Apr 24 by member: Windy Day
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17 Apr 24 by member: adpreso
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17 Apr 24 by member: Windy Day
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I like to mix it up. One day, breakfast meats and eggs. The next day, greek yogurt and berries, the next chia pudding. The point is having varied choices for breakfast...
17 Apr 24 by member: John10251
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17 Apr 24 by member: adpreso
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I do pretty much same as John. I have eggs one day, oatmeal or yogurt with fruit the next, then a protein shake , and back to eggs.
17 Apr 24 by member: Diana 1234
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All good suggestions! Biggest reason I stick with the yogurt bowl for breakfast (besides it being my favorite) is it packs a lot of fiber and protein into one meal for not much fat and calories. I switch it up now and then. Love oatmeal and fruit and nuts. Eggs and bacon only occasionally😊
17 Apr 24 by member: Windy Day
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Windy Day's Weight History
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