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Reached 1st Goal of 160 pounds by end of April 2016
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.75g | Prot: 90.47g | Carbs: 214.16g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil, Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Compliments Gluten-Free White Framhouse Bread, Simply Free Smoked Black Forest Ham, Tomatoes. Dinner: Crystal Margarine, Creamer Potatoes, Garlic Plus, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole). Snacks/Other: Gummy Bears, Crystal Margarine, Rye & Oat Bran, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2282 kcal
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Exercise:
Resting - 5 hours, Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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