PurpleDragonFly's Journal, 17 Apr 24

A bit of a busy week with Dr's appointments and helping my mom. I'm having a hard time fitting in my workouts.

70.1 kg Lost so far: 11.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

---

1315 kcal

Fat: 50.76g | Prot: 65.73g | Carbs: 153.78g.   Breakfast: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Sabatasso's Pizza Singles, Apples , Alani Nu Munchies Protein Shake . Dinner: Stonemill Sourdough Multigrain Bread, Old El Paso Taco Seasoning Mix, Kirkland Signature Ground Turkey, Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Old Dutch Salt & Vinegar Chips. more...

2515 kcal

Exercise: Weight Training (moderate) - 42 minutes, Google Health Connect - 23 hours and 18 minutes. more...