Siegels's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1368 kcal

Fat: 33.99g | Prot: 112.49g | Carbs: 156.86g. Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Chicken & Sausage Gumbo, Bacon, Kashi GOLEAN Crunch! Cereal, Egg White. Dinner: Bread, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...

2015 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Apr 24

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Siegels's Weight History