Weigh In record (no journal entry) for 17 April 2024
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.96g | Prot: 38.89g | Carbs: 17.33g.
Breakfast: Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jack's Hard Cider, Hummus , Meatballs with Sauce (Mixture). more...
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Losing 1.0 kg a Week
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