p$m's Journal, 17 Apr 24

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Back to the beginning… 7 more to go

67.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

619 kcal

Fat: 28.75g | Prot: 16.26g | Carbs: 72.93g. Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Olive Garden Italian Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Green Olives with Pimento. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. more...