Weigh In record (no journal entry) for 17 April 2024
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58.2 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.12g | Prot: 146.75g | Carbs: 56.00g.
Breakfast: Kirkland Signature Chicken Breast, Dannon Oikos Triple Zero - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Kevin's Natural Foods Thai Style Coconut Chicken, Fit Crunch Chocolate Peanut Butter, Zipfizz Grape. Lunch: Jif Creamy Peanut Butter. more...
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Gaining 4.4 kg a Week
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