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jasonfahy
Journal
18 Aug 11
jasonfahy's Journal, 18 Aug 11
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Weigh In record (no journal entry) for 18 August 2011
101.6 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2011:
2408 kcal
Fat: 81.89g | Prot: 97.55g | Carbs: 322.63g.
Breakfast:
2% Fat Milk.
Lunch:
Smart Ones Turkey, Lemon Pudding, Praeventia.
Dinner:
Panago Classic.
Snacks/Other:
Kraft Caramel, Caramilk, Fudgesicle.
more...
2724 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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jasonfahy's Weight History
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