Weigh In record (no journal entry) for 15 April 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 57.56g | Prot: 119.34g | Carbs: 168.72g.
Breakfast: Kirkland Signature Coconut Oil, Egg, Kirkland Signature Egg Whites, 2% Fat Milk. Dinner: Dairyland 2% Cottage Cheese, Compliments Extra Lean Ground Chicken, White Rice. Snacks/Other: Cashew Nuts, Billy Bee Honey, Fibre 1 Crunchy Original, Almonds , Liberte 2% Vanilla Greek Yogurt. more...
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Gaining 0.0 kg a Week
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Mathew Varughese's Weight History
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