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So I did not weight myself for a Week, that was hard but I did keep a strict diet.. Eating 1500 calories a day and burning about 300-450 each day too. I want to reach my goal soon, vacation is around the corner!!!
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 45.26g | Prot: 70.99g | Carbs: 155.26g.
Breakfast: Oranges. Lunch: Wal-Mart Rotisserie Chicken, Eating Right Veggie Pasta Twisted Elbows, Kraft Natural Mozzarella String Cheese, Bertolli Marinara Sauce. Snacks/Other: 7UP 7UP (Can), Costco Rotisserie Chicken, Refried Beans (Canned), Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Zumba - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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