johnelka's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

113.0 kg Lost so far: 29.3 kg. Still to go: 31.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 June 2015:

670 kcal

Fat: 23.00g | Prot: 84.00g | Carbs: 29.00g. Breakfast: Giant Brand Fitness Protein Shake. Lunch: Giant Brand Fitness Protein Shake. Dinner: Giant Brand Fitness Protein Shake. Snacks/Other: GNC 100% Whey Protien (Vanilla Cream). more...

Gaining 0.7 kg a Week

5 Supporters Support

Comments

Review & adjust accordingly & youll be back on track :D

18 Jun 15 by member: myawethinTICself


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johnelka's Journal, 18 Jun 15

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