Maguscanook's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

80.7 kg Lost so far: 1.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

1109 kcal

Fat: 36.61g | Prot: 44.08g | Carbs: 166.93g. Breakfast: Red Raspberries, Silk True Almond Unsweetened, Weetabix Whole Grain Cereal . Lunch: Lentil Soup. Dinner: Navels Oranges , Red Raspberries, Riviera Petit Pot Plain Yogurt, Bananas . Snacks/Other: 2% Fat Milk, Farm Boy Double Baked Crispy Crunchy Pita Crackers, Compliments Double Cream Brie. more...

2094 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Maguscanook's Weight History

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Maguscanook's Journal, 16 Apr 24

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Maguscanook's Weight History