Ausevolt22's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

107.2 kg Lost so far: 10.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

791 kcal

Fat: 14.97g | Prot: 56.08g | Carbs: 110.94g. Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Wawa Red Grapes, Strawberries. more...

3470 kcal

Exercise: Desk Work - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 3.2 kg a Week

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Ausevolt22's Journal, 18 Jun 15

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Ausevolt22's Weight History