Weigh In record (no journal entry) for 16 April 2024
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 84.51g | Prot: 108.75g | Carbs: 126.25g.
Breakfast: Publix Boneless Skinless Chicken Thighs, So Delicious Coconut Milk Ice Cream Sandwich, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Fit Crunch Chocolate Peanut Butter, Zipfizz Grape, Chobani Strawberry on The Bottom. Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Dinner: Peter Pan Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Choceur Dark Chocolate, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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