p$m's Journal, 16 Apr 24

Should have fasted yesterday but was craving meat. Not sure what’s happening with the meat thing since I don’t normally like or eat it. But ever since my vacation I ate some ice been craving it more and more.

68.0 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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810 kcal

Fat: 52.37g | Prot: 22.51g | Carbs: 69.68g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Planters Salted Cashews (1.5 oz). Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed. more...

2242 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...