Weigh In record (no journal entry) for 18 August 2011
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77.7 kg
Lost so far: 62.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 38.86g | Prot: 53.22g | Carbs: 195.82g.
Breakfast: Fiber One 80 Honey Squares, Fat Free Hazelnut Creamer, Coffee, stok shot. Dinner: rustic bread, great value green beans, Butter & Herb Flavored Mashed Potatoes, SMOTHERS PORK DONNA. Snacks/Other: COOL WHIP, STRAWBERRIES, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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Losing 0.8 kg a Week
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donnamary's Weight History
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