Weigh In record (no journal entry) for 18 June 2015
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64 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.41g | Prot: 47.74g | Carbs: 110.94g.
Breakfast: Простоквашино Молоко Отборное, Хлопья Пшеничные. Lunch: Finn Crisp Хлебцы Ржаные Original, Сметана, Горбуша Соленая, Помидоры, Огурец (с Кожурой). Dinner: Абрикосы, Умалат Сыр Адыгейский, Кабачки (с Солью, без Жидкости, Приготовленные), Помидоры, Свинина Отварная. Snacks/Other: Черешня, Ikea Sötsak Dammsugare. more...
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1857 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Forketta's Weight History
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