Weigh In record (no journal entry) for 18 June 2015
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 74.07g | Prot: 156.49g | Carbs: 233.15g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Marketside Turkey & Bacon Club Wrap, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Green Peas, Chicken Wing, Stop & Shop Corn on the Cob, Jack Daniel's Baby Back Ribs. Snacks/Other: Costco Frozen Yogurt - Vanilla, Beer. more...
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2331 kcal
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Exercise:
Elliptical - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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