TonyFar's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2024:

1250 kcal

Fat: 5.29g | Prot: 27.60g | Carbs: 188.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, Pære 150g. more...

3096 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 16 Apr 24

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TonyFar's Weight History