Weigh In record (no journal entry) for 15 April 2024
|
75.0 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 56.32g | Prot: 72.97g | Carbs: 27.19g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Twinings Lady Grey Tea. Lunch: Meatballs with Sauce (Mixture), Boiled Egg. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Pearson Classic Shred Coleslaw Mix, Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . Snacks/Other: Trader Joe's Tangerines, Kroger Pork Rinds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|