Weigh In record (no journal entry) for 17 June 2015
|
98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1805 kcal
|
Fat: 51.79g | Prot: 78.84g | Carbs: 275.49g.
Breakfast: Presidents Choice Extra Dark Chocolate, Iogo Greko, Rogers Porridge Oats, Fuji Apples, Bananas. Lunch: Mango, Lean Cuisine Glazed Chicken Whole Grain Cranberry Pilaf. Dinner: Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Chicken Picatta. Snacks/Other: Peanut Butter, Dare Grains First Crackers - Whole Grain, Presidents Choice Extra Dark, Bananas, Danone Oikos 0% Plain Yogurt, Navels Oranges, Fuji Apples. more...
|
|
5101 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Sitting - 3 hours, Resting - 7 hours and 37 minutes, Sleeping - 6 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|