Weigh In record (no journal entry) for 15 April 2024
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57.5 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 95.20g | Prot: 135.68g | Carbs: 132.40g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Boar's Head Provolone Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Strawberry. Dinner: So Delicious Coconut Milk Ice Cream Sandwich. Snacks/Other: Choceur Dark Chocolate, Peter Pan Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Zipfizz Limon, Fit Crunch Chocolate Peanut Butter. more...
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Losing 2.5 kg a Week
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