Weigh In record (no journal entry) for 15 April 2024
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93.6 kg
Lost so far: 6.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 85.56g | Prot: 69.01g | Carbs: 154.87g.
Breakfast: Burcu Zeytinyağlı Enginar, Sek Taze Peynir, Namet Hindi Füme, Nimet Lavaş, Tadım Ay Çekirdeği. Lunch: Mezzet Yoğurtlu Köz Biber, Yayla Napoliten Soslu Makarna. more...
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Gaining 0.3 kg a Week
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alex_cdmr's Weight History
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