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alex_cdmr
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Weight History
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15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
93.6 kg
6.5 kg
18.6 kg
Reasonably Well
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Gaining 0.3 kg a Week
01 December 2023
Big NSV.
I ate chips in the evening although I had eaten enough during the day. The victory, though, is that I decided to eat the chips despite the fact that my husband was at home. This inner voice that keeps telling me that I mustn't eat "bad" food like that IN FRONT OF other people for fear that they might judge me - well, not only I did I register this voice, I also told it to shut the f up.
Another baby step towards healing.
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01 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.6 kg
12.5 kg
12.6 kg
Reasonably Well
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steady weight
28 November 2023
Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot
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28 November 2023
Leaving home before dawn and on a cold (by local standards) day turned out to be incredibly rewarding. Crisp air, stormy sea, very few people. Probably the most enjoyable 5K walk of this year
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alex_cdmr's Weight History
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