Weigh In record (no journal entry) for 18 August 2011
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110.1 kg
Lost so far: 34.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 69.44g | Prot: 83.13g | Carbs: 220.40g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk. Lunch: Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Broiled or Baked Pork Chop. Dinner: Craisins, Extra Virgin Olive Oil, Peanuts , Tap Water, Energy Wild Starwberry Sugar Free, Cantaloupe Melons, 100% Whole Wheat Tortillas. Snacks/Other: Vanilla Ice Cream Sandwich, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Tap Water, Light Fat Free Very Cherry Yogurt, Bananas. more...
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Losing 3.2 kg a Week
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LittleRedFlatBack's Weight History
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