Weigh In record (no journal entry) for 14 April 2024
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100.4 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 144.54g | Prot: 144.86g | Carbs: 222.85g.
Breakfast: Oikos Greek Yogurt 2% Vanilla, Kirkland Signature Ancient Grains Probiotic Granola, Dairyland 1% Cottage Cheese, Strawberries , Blueberries . Lunch: Coffee with Milk, Costco Food Court Jumbo Hot Dog, Silk Almond For Coffee Vanilla. Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Western Family Swiss Milk Chocolate, Angie's Boom Chicka Puff White Cheddar, Ice Pop. more...
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Losing 2.1 kg a Week
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misslindsay204's Weight History
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