Weigh In record (no journal entry) for 14 April 2024
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 31.70g | Prot: 156.64g | Carbs: 648.94g.
Dinner: Brown Rice. Snacks/Other: Jack Link's Original Rotisserie, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Bananas. more...
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Gaining 3.2 kg a Week
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<-Rishi->'s Weight History
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