Knut13's Journal, 17 Jun 15

Weigh In record (no journal entry) for 17 June 2015
69.8 kg Lost so far: 23.9 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:
1208 kcal Fat: 44.13g | Prot: 39.25g | Carbs: 168.93g.   Breakfast: Alacer Corp Emergen-C, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal, Pink Lady Apples, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (20 oz), Trader Joe's Dark Chocolate Covered Powerberries, Fisher Dry Roasted Peanuts, Hillshire Farm Smokey Bourbon Ham, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Light Italian Dressing, Asiago Cheese Slices, Fresh Baby Cut Carrots, Croutons, Lettuce, Cooked Asparagus (from Fresh). Snacks/Other: Bottled Water (20 oz), Quaker Rice Cakes - Caramel Corn, Twizzlers Twizzlers. more...
1798 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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Knut13's Weight History


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