Weigh In record (no journal entry) for 17 June 2015
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69.8 kg
Lost so far: 23.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.13g | Prot: 39.25g | Carbs: 168.93g.
Breakfast: Alacer Corp Emergen-C, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal, Pink Lady Apples, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (20 oz), Trader Joe's Dark Chocolate Covered Powerberries, Fisher Dry Roasted Peanuts, Hillshire Farm Smokey Bourbon Ham, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Light Italian Dressing, Asiago Cheese Slices, Fresh Baby Cut Carrots, Croutons, Lettuce, Cooked Asparagus (from Fresh). Snacks/Other: Bottled Water (20 oz), Quaker Rice Cakes - Caramel Corn, Twizzlers Twizzlers. more...
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1798 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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