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ejlima2
Journal
17 Jun 15
ejlima2's Journal, 17 Jun 15
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Weigh In record (no journal entry) for 17 June 2015
73.5 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2015:
620 kcal
Fat: 6.76g | Prot: 114.03g | Carbs: 24.76g.
Breakfast:
Naturovos Albumina Naturovos 30g, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Sadia Filé mignon.
more...
2061 kcal
Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ejlima2's Weight History
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