|
Slowly loosing the vacation wait. Focusing on losing so I can climb better.
|
67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 27.88g | Prot: 15.33g | Carbs: 69.23g.
Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Great Value Green Olives with Pimento, Tuna Fish Salad , Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
|
|
2255 kcal
|
Exercise:
Bike Machine (Cycling) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
|
Losing 3.8 kg a Week
|
 Comments
14 Apr 24 by member: Draglist
|
Thanks drag but it just popped up again. 🫣
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|