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Good morning peepers! Had a lovely day yesterday visiting. TOTALLY strayed off diet. (Think: coconut cream Bundt cake....) But back on track today with no gain. Been a busy morning already and off to a good start. Sun is shining with the promise of 79 for a high! My kind of day :) Just finished my now famous signature triple zero Greek yogurt breakfast bowl and off to get some more exercise in before afternoon duties call me away. Hope everyone is having a grand Sunday morning. Kicking off the week with mucho mojo! LOL xo
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 42.92g | Prot: 72.85g | Carbs: 78.94g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Almonds, Kellogg's All-Bran Buds. Dinner: Sour Cream, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Chunk Chicken Breast, Honeycrisp Apples, America's Choice Natural Walnuts, Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Great Value Black Beans (Frijoles Negros), Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1910 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
The cake sounds awesome!!! Hope you have a lovely day my friend 🥰❤🥰
14 Apr 24 by member: •°•♡Erin♡•°•
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For some reason I am thinking cake for breakfast
14 Apr 24 by member: liv001
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Oh no, my poor wording there. Had cake for dessert after dinner AND snack later on!
14 Apr 24 by member: Windy Day
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Hey Erin! It was TOO good if you know what I mean, lol :D Thanks bunches, dear, I hope you do as well! xo Hugs!
14 Apr 24 by member: Windy Day
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Have a marvellous day 😊. Enjoy the sunshine
14 Apr 24 by member: adpreso
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Enjoy the sunshine 🌞! It's sunny and 70ish here too. Gonna try to enjoy the weather. For mid April, I'll definitely take it.
14 Apr 24 by member: Mikie
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That cake sounded awesome!
14 Apr 24 by member: -MorticiaAddams
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Thank you, ad! ☺️ It's a gorgeous day, just perfect. Sitting in my Adirondack chair with a stack of books right now 🌞🐦 hope you've been able to get some sunshine today too ☺️
14 Apr 24 by member: Windy Day
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Oh gosh Morticia it was!! 😋
14 Apr 24 by member: Windy Day
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Thank you Mikie, I am 🤗 just the slightest breeze and warm. Perfect! Hope your enjoying your day in the sun as well! 🌞
14 Apr 24 by member: Windy Day
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That sounds very relaxing 😊 it’s been the nicest weekend of year 😊.
14 Apr 24 by member: adpreso
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Oh that's great, ad. Here too. Very relaxing 😌😊
14 Apr 24 by member: Windy Day
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14 Apr 24 by member: adpreso
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Coconut bundt cake Mmmmmm
14 Apr 24 by member: buenitabishop
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It was definitely worth the cheat, Buenita! 😊
14 Apr 24 by member: Windy Day
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Windy Day's Weight History
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