Weigh In record (no journal entry) for 14 April 2024
|
95.7 kg
Lost so far: 65.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 38.28g | Prot: 33.38g | Carbs: 35.40g.
Breakfast: Kraft Mayo Real Mayonnaise, Hungarian Peppers, Great Value Deli Style Sliced Gouda Cheese, Costco Beefsteak Tomato, Sweet Onions, Jalapeno Peppers, Bell Peppers, Wal-Mart Ribeye Steak, Great Value Garlic, Parmesan & Basil Seasoned Butter, L'oven Fresh Zero Net Carb Wheat Bread, Great Value Deluxe American Cheese, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Equate Sugar Free Fiber Powder, Bio Schwartz Collagen Peptides BIO+, Hills Bros. Original Blend Medium Roast Coffee. more...
|
Losing 7.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|