Weigh In record (no journal entry) for 14 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 26.21g | Prot: 25.22g | Carbs: 5.91g.
Breakfast: Coffee. Dinner: Carnivore Ground Beef and Egg Muffin. Snacks/Other: Cabernet Sauvignon Wine , Frito Lay Pork Rinds. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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