Maguscanook's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

80.9 kg Lost so far: 1.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1372 kcal

Fat: 52.85g | Prot: 50.84g | Carbs: 179.76g. Breakfast: Coffee with Milk, e.d. Smith No Sugar Added Raspberry Jam, Boiled Egg, No Name Salted Butter, Dimpflmeier Light Rye Bread. Lunch: Navels Oranges , Your Fresh Market Raisin Bran Muffin. Dinner: Lentil Soup, Butter , Roll. Snacks/Other: 2% Fat Milk. more...

2104 kcal

Exercise: 5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Maguscanook's Journal, 14 Apr 24

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Maguscanook's Weight History