mammasix's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

87.5 kg Lost so far: 5.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1552 kcal

Fat: 77.45g | Prot: 66.90g | Carbs: 146.91g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn, Birds Eye Sauced Cheesy Pasta & Broccoli, Martin's Potato Hot Dog Roll, Ball Park Angus Beef Franks Original. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

571 kcal

Exercise: Circuit Training - 46 minutes, Samsung Health - 23 hours and 14 minutes. more...

Losing 3.2 kg a Week

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mammasix's Journal, 14 Apr 24

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mammasix's Weight History