Weigh In record (no journal entry) for 17 June 2015
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 90.54g | Prot: 187.60g | Carbs: 178.39g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Kroger Sweet Ground Italian Sausage, Grapes, Hard Roll, Carrots. Dinner: 365 Organic Quinoa with Vegetables, Chicken Wing, Baked or Broiled Swordfish. Snacks/Other: Beer, Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2317 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|