Weigh In record (no journal entry) for 12 April 2024
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100.4 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 96.55g | Prot: 114.53g | Carbs: 214.58g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Starbucks Caffè Latte (Venti), Robert Irvine's Protein Bar. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Chicken Breasts. Snacks/Other: Oil Popped Popcorn (Microwaved) , Butter , Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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Losing 7 kg a Week
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misslindsay204's Weight History
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