rschafer1970's Journal, 13 Apr 24

rschafer1970's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2024

52.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

815 kcal

Fat: 48.28g | Prot: 36.87g | Carbs: 64.34g. Lunch: 2% Fat Milk. Dinner: Becel Olive Oil Margarine, Green Giant Cut Green Beans, Inglehoffer Creamy Dill Mustard, Harvest Farmer's Sausage. Snacks/Other: Orange, Ice Cream Cone. more...

1443 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rschafer1970's Weight History

View Complete History

rschafer1970's Journal, 13 Apr 24

Submit a Comment

rschafer1970's Weight History