Weigh In record (no journal entry) for 13 April 2024
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75.8 kg
Lost so far: 33.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 32.05g | Prot: 151.14g | Carbs: 133.47g.
Breakfast: Nescafe Rich Instant Coffee, Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Zone Perfect Dark Chocolate Almond, Kirkland Signature Three Berry Blend, Magic Spoon Peanut Butter Cereal, Oikos Greek Yogurt 2% Vanilla. Dinner: Compliments Broccoli Slaw, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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Losing 2.5 kg a Week
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StomachMonkeys's Weight History
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