Weigh In record (no journal entry) for 13 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 139.53g | Prot: 82.93g | Carbs: 16.60g.
Breakfast: Coffee. Lunch: Mott's Garden Cocktail, Fletcher's Pork Cottage Roll, Kirkland Signature Bacon, Fried Egg. Dinner: Frito Lay Pork Rinds, Egg, Boursin Garlic & Fine Herbs, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Arla Havarti Cheese Snack, Hollandia Mild Gouda Cheese. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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