Weigh In record (no journal entry) for 13 April 2024
|
58.2 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
1281 kcal
|
Fat: 97.65g | Prot: 72.12g | Carbs: 52.24g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Mission Carb Balance Flour Tortilla, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
Losing 1.6 kg a Week
|
|
right-now-or-never's Weight History
|