Weigh In record (no journal entry) for 13 April 2024
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73.2 kg
Lost so far: 21.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 88.32g | Prot: 73.45g | Carbs: 207.11g.
Breakfast: Bob's Red Mill Buckwheat Groats, Lifeway Foods Organic Whole Milk Kefir, 2% Fat Milk, Maple Syrup, Friendly Farms Greek Nonfat Yogurt - Plain, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Walnuts, Coffee. Lunch: Fresh Made Non Fat Farmers Cheese, Bonne Maman Strawberry Preserves, Sugar, Mestemacher Organic Whole Rye Bread, Baked or Broiled Salmon, Trader Joe's Red Pepper Spread, Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tea (Brewed). Dinner: Peloponnese Kalamata Olives, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Great Value Mixed Nuts, Plum. more...
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Losing 1.0 kg a Week
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