Weigh In record (no journal entry) for 13 April 2024
|
75.2 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 73.76g | Prot: 92.06g | Carbs: 34.81g.
Breakfast: Whole Milk, Coffee. Lunch: Fresh Direct Garlic and Herb Chicken Wings, Meat with Tomato-Based Sauce (Mixture), Marie's Chunky Blue Cheese Dressing, Trader Joe's Antipasto Salad. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|